Slim Fast Diet - Does It Really Work??
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'' Slim fast ''
'' A little bit over a year ''
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Who the hell eats a 2,000 calorie meal for dinner bro? That's an entire days intake in one meal. Most people probably eat between 300-800 calories for an evening meal. Slim fast does actually work. It has to because you are reducing calories and that's the key factor of any diet. Less calories than you need = calorie defecit = weight loss. The only problem is that you may get sick of drinking shakes. However, the shakes are full of essential nutrients and you only need to replace 1 meal a day.
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Valuable information. I would like to thank you for sharing your thoughts and time into the stuff you post!! Thumbs up
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On slim fast. It works.
11 months ago 4
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i am going to start 12012010 for six days str8 and if i like it i am going to continue on lolz..i promise lolz..
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I'm losing weight and still eating a dinner I want. I just used the shakes(or can of v8 juice) to replace the snacking I did in the evening and lunch.
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What I do on the slim fast diet is have one shake at breakfast, one shake for lunch and a dinner that is around 500 calories. BUT my secret is eating as much raw veggies and fruits as I want. This way I stay full without adding a great deal of calories to my diet. I NEVER EVER let my self go hungry.
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ur a man u require more food
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Losing 9 pounds in 11 days in unhealthy and not sustainable. Slimfast does work and dependening how much weight you need to lose that determines how much calories you allow for your main meal so its not 500 calories thats absurd. On any diet you should aim to lose at least 2lbs per week including some sort of regular exersise. I've lost weight occasionally using slim fast but mainly, exersise and lifestyle change my journey continues...
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Oh yeah, plenty water helps curve cravings especially mid day & at night. You can use a low or no cal ( make sure you dnt go over 1200 calories for the day) mix in a bottle water if you can't MAKE yourself drink more reg water so you have some flavor.
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600 calories actually for dinner!
I allow 800 cals for my dinner!
I have lost 20 pounds in 5 weeks!
EVERY SINGLE DIET WORKS!
Depends how desparate you are!
clazza01 2 years ago 16
No I;am sorry I meant the four hour's of SlimFast that's suppose to keep you full with Fiber.Exercise is very important.I did one hour for 4 day's a week and I'am in great shape.
MrToweliee 2 years ago 10