My 2k rowpro race on Nov 22, 2009 (same day as BIRC). The race was online using Rowpro -- about 13 other competitors who could not attend BIRC in Birmingham took part in this online racefrom various corners of the world. My time was7:06.9 which was a season's best, but about 11 seconds short of my personal record from last year.
I'd also add : try putting your feet a little lower in footrests, maybe lower them a notch or two, that way your knees won't be in the way as much at the catch allowing you to come forward a little more
Airman749 1 year ago
Nice video Badocter,
Only your back come's to early.
First the legs,than your back and then your arms.
Thanks
MrRowpromotion 1 year ago