Reaction and Coordination Drills
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Uploaded by FitnessDevise on Sep 13, 2009
Reaction and Coordination Drills
http://fitnessdevise.blogspot.com/
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would love to train with those beautiful people :D
naikahnomtom 10 months ago
thanks for that video very goo exercise
djsoroket 1 year ago
Great video! Learned some new stuff!
traineraustin 2 years ago
Very good coordination and hitting exercise for tennis etc. In my almost artistic conception of tennis I combine similar exercises with Qi Gong, Music listening and playing both hands and imagination exercise hands... The philosophy I pursue as far as body exercise is concerned is an application of Heideggers conception of languange. Translated freely it says: " On the road to the body as body (in itself, in its essence) while exercising " Enjoy your road and your life
pevelson
Herospavlos
Herospavlos 2 years ago