test sets 08-18-10

After taking a 2 month hiatus from static hold I decided to test the slightly easier version of all the holds and go for longer duration, building volume in the lift instead of just loading up my joints again. I plan on maintaining 50% of the time of these static holds for the next 12 weeks and then testing again.

Pete, Dan and I tried to do some hand to hand balancing as well. I took the best video and posted that. We have a lot of work to do and I hope when Ido comes down that I will be able to do some crazy new acrobatic moves.

Category:

People & Blogs

Tags:

• static holds
• gymnastics
• straight arm work
• L sit
• planche
• front lever
• back lever
• straddle L sit
• hand to hand

[TheAgileDorian]

Nice on the endurance, strong holds! that's cool about the hanbalancing, keep it up and show it! you plan to practice it with Ido Portal?

[ORTprod]

@TheAgileDorian

Thanks! Yes, that is the plan. I am suppose to see Ido by the end of October.

[ORTprod]

@TheAgileDorian

Thanks! Yes, that is the plan. I am suppose to see Ido by the end of October.

[getinthecarbitch]

I'm also working on holding easier holds for a longer time. It saves your elbows. Good job on the ring L-sit, impressive.

[beratio]

very impressive, and nice endurance on the advanced tuck !