Mr. Fit Zone -Med Ball Workout-.mp4

Perform the following exercises for the specified numbers of sets & reps.

Set 1: 5 reps; Set 2: 10 reps; Set 3: 15 Reps; Set 4: 20 reps; Set 5: 25 reps

MB X Chop
MB Butt Burner & Throw Down
MB Chest Pass
MB Clock Lunge (replace reps with 1x around for 1st set and increase by 1 every set)

No rest between sets as this with increase the calorie burning effect.

-Remeber to consult with your physician before you start any exercise program-

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