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The Monster Walk - Killer Hamstring and Glute exercise - Posterior Chain -

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Uploaded by on May 27, 2009

Baltimore MD Personal Trainer, Coach Nick Tumminello shows you how to perform the Monster Walk exercise both with and partner and solo.

Te Monster Walk is a great way to devlope your glutes and hamstrings while standing upright, in a functional postion.

This exercise is great for folks who have bad knees that want to get stronger legs and hips.

www.NickTumminello.com

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  • in the beginning with the double monster walk was anyone else like TRIP OVER THAT BENCH TRIP OVER THAT BENCH LOL!!!

  • Coach Nick, are you using a light band or an average band?

    Thanks

  • Im gonna try dis ,Thanks

  • This my friend is a great exercise. Thank you Nick.

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