Low GL explanation
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Having protein with carboydrate does not blunt insulin, it has an additive effect
Tailflap 2 months ago
@happydreamer79 If you follow his advice it could make you ill. I recommend the Paleo Diet. The Paleo Solution by Robb Wolf is the book to go with.
Tailflap 2 months ago
i've just purchased low gl bible and going to follow it
fingers cross
xx
happydreamer79 1 year ago