Dave Meverden accomplishing his 200# Clean & Jerk goal! The jerks got ugly, but he was really happy with the cleans. Performed on 11-17-08 at Lowcountry Crossfit in Charleston South Carolina
Thanks to the crossfit community for form critique. Things to work on in the future: Lower starting hip position, full extension on the first pull, and not jumping forward on the clean (which should be corrected if I can get full extension)
Thanks to the crossfit community for form critique. Things to work on in the future: Lower starting hip position, full extension on the first pull, and not jumping forward on the clean (which should be corrected if I can get full extension)
mev532 3 years ago