Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Enhanced FAST Program

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
36 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 15, 2009

This is an exercise like all those in the FAST Program, stimulates tons of muscle mass. This is an enhanced version of the FAST Program, increasing the intensity of muscular contraction and muscle engagement in the Arm Lever Lunge.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more