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at begin its ricky hatton?
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great advice
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@mnvinn Justin Fortune, former HW title contender and former strength and conditioning trainer for Pacquiao.
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What also helped me was punching the heavybag with wrist weights.
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@TheNewestUploader "use it or lose it"
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@TheNewestUploader youre supposed to do a 3 or 4 sets and do them everyday or every other day
when you stopped doing them the process of building your fast twitch fibers stopped
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Who is this guy? Was he training with Ricky Hatton? Lol
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... I gotta get me some sandbags in my room....
AshyBoneVR4 4 months ago 31
It actually worked!#
I tried doing lots of them for the whole day and when i finished my punching speed improved by a lot.
but then the next day it went back down again
TheNewestUploader 6 months ago 29