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Boxing Tips : How to Build My Punching Speed

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Uploaded by on Jan 31, 2009

Two aspects of punching speed include technique and balance, specifically balance with the feet and punching with the hips. Find out how to do plometric exercises to build punching speed with help from a former heavyweight boxer in this free video on boxing and boxing training.

Expert: Justin Fortune
Contact: fortunegym.com
Bio: Justine Fortune is a former heavyweight boxer who fought for the title against Lennox Lewis in 1995.
Filmmaker: Mark Labbato

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  • ... I gotta get me some sandbags in my room....

  • It actually worked!#

    I tried doing lots of them for the whole day and when i finished my punching speed improved by a lot.

    but then the next day it went back down again

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All Comments (576)

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  • at begin its ricky hatton?

  • great advice

  • @mnvinn Justin Fortune, former HW title contender and former strength and conditioning trainer for Pacquiao.

  • What also helped me was punching the heavybag with wrist weights.

  • @TheNewestUploader "use it or lose it"

  • @TheNewestUploader youre supposed to do a 3 or 4 sets and do them everyday or every other day

    when you stopped doing them the process of building your fast twitch fibers stopped

  • Who is this guy? Was he training with Ricky Hatton?  Lol

  • 0:05 - 0:16 - Ricky Hatton

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