The Best Abdominal Exercises (1 of 4)
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The Best Abdominal Exercises (3 of 4)by blueskygym21,112 views- 0:48
The Best Abdominal Exercises (2 of 4)by blueskygym113,600 views
- 0:55
The Best Abdominal Exercises (4 of 4)by blueskygym8,211 views
- 2:20
(Best Ab Workout) Abdominal Exerciseby liveabundance13,121 views
- 0:31
Six Pack Abdominal Exercises - The Bridgeby buildingbodies100,871 views
- 1:26
Abdominal Exercises with Luiza Bucurby fightro80,410 views
- 0:22
Long Arm Crunchby OracleFitness3,723 views
- 1:13
Best Ab Exercisesby mikesdebp34,027 views
- 1:49
Best Abdominal Exerciseby modeathletics12,832 views
- 0:42
How To Do Ab Crunch Exercise Video and Abdominal Crunches Exercisesby 007peterj50,102 views
- 1:09
Work It! Abdominal Crunchesby chroniclet4,361 views
- 0:59
Spot Reduction And Effective Abdominal Exercises!by BodyEssence4,932 views
- 1:47
Best Core Strengthening & Lower Abdominal Exercise- Reverse Crunchesby BodyInspiredFitness14,795 views
- 7:09
The Most Effective Ab Workout To Lose Your Unwanted Fat!by fitness4freedom3,231 views
- 1:32
Sequência de Exercícios Abdominais - Prof° Emidio Peresby dioperes678,345 views
- 0:39
Abdominales Maríaby castellanasports7,003 views
- 2:29
Stomach Exercises For Sexy Absby SmartWeightLoss650,708 views
- 0:33
Abdominal Crunchby danthonie1,683 views
- 1:28
How to Do Long Arm Crunchesby livestrong7,892 views
- 0:31
Crisscross Crunchby FitnessBlender2,037 views
love the exercises cool
Mathiue789 3 months ago
I get back pain when I do this... I dont mind as such, but is it likely to cause long term damage?
tenfour6 8 months ago
i like to workout outside with my shirt off, and i like when my mom looks at me through the upstairs window.
AFuriousFork 1 year ago
Muscle building workouts do not necessarily burn fat. According to my anatomy book I think the main relationship between losing fat/adipose and working out is burning calories at a rate of about 3500 calories to 1 pound (not including water weight).
zac1790 2 years ago
for the different crunches, how long do you do it if you wanna burn belly flat?
TomboyCactus101 2 years ago
agreed.
Stavvers100 3 years ago
Another name for this exercise would be the bicycle crunch. This method is known as the very best type of abdominal exercise.
KrnBlackWannabe 3 years ago