Explosive Medicine Ball Pushups /www.maximusmark.com
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Uploader Comments (TheAlphaBody)
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All Comments (7)
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I am doing a fucking chest work out? Did I say it was a chest work out? Fuck! Its for a bit of variety to kept it fresh. Never mind...
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there is a easy way for a better chest workout
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that was so i saw the 12 year olds doing it at my son's middle school. my guess is he didnt exactly get through PT in the Marine Corps... i laughed so hard tyoing the suggestion that i typoed 10x hahaha that guy in the corps hahahahahaha.
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@wingdamn the intensity of the motion is what really triggers the benefit of this excercise, also just great overall excercise for the chest tris shoulders and abs/obliques
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@wingdamn Explosiveness
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uh i don';t really see the point of this exercise, it seems to only train your stability at most...i feel like people would be better off doing regular pushups or pushups on medicine balls..
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ouch.... can i do it in the ladies press up position..? will it have the same effect? =/
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hi, thanks for your question- no it wont have the same effect
TheAlphaBody 2 years ago