How To Wrap Your Knees

Instructional video showing you how to wrap your knees using APT Black Mamba knee wraps prior to squatting. For a wide variety of knee wraps visit http://www.prowriststraps.com?xtr=criticalbench

Category:

Sports

Tags:

• APT
• squat
• knee wraps
• knee protection
• wrapping knees
• apt knee wraps
• how to wrap knees

[LRGHMN]

Don't most people wrap inside out instead of outside in ????

[Criticalbench]

@LRGHMN yes

[zjochim36]

squating in chucks haha awesome

[Renzorhino]

@LRGHMN Yea man u are right this is the wrong way realy stupid of this guy!

[NEBOEON]

@Criticalbench Here is another variation to wrap knees as well:

[NEBOEON]

Here is another variation to wrap knees as well:

[tmb00x]

@mytejo hahah naw its cool lol

[mytejo]

@tmb00x lol...yes, I was being sarcastic. I knew what you were saying, but couldn't pass up the chance to give you a hard time, buddy. No disrespect meant.

[tmb00x]

@mytejo oo thanks lol.. r u being sarcastic about saying thanks letting u kno how much i squat?? lol.. i said it cuz i dont want people think im some little dumbass bitch thats tryin to get my 175 1-rm to 200lbs lol

[mytejo]

@rwfisheriv the majority of powerlifters squat in Chucks.

[mytejo]

@tmb00x They do add some to your squat. Works better for some than for others. Most get more than 10 pounds though.

BTW, thanks for letting us all know how much you squat.

[tmb00x]

now i understand that knee wraps provide protection while squatting, but do they add a few pounds to the 1-rm of a squat? my guess would by 10lbs at the most in rare cases... but idk ive never used them before and hit a 500lb squat.