Conditioning or metabolic circuits like this can be a great way to get out of a training rut, or as a conditioning tool. Great for weight loss! If you're in Ottawa and you want to try stuff like this, check out www.customstrength.com.
Interested in more conditioning videos?
http://www.youtube.com/watch?v=IPSj5jkTd9k
http://www.youtube.com/watch?v=6yCCIZMy1jo
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