weighted dips with 230

+230 lb with chainbelt@220

Category:

Sports

Tags:

• weighted
• dips
• 230

[K8T0]

WTF is this for - how to fcuk your shoulders up - tw@t

[sal7t5]

if you cant handle constructive critisism you should prolly just train at home with your daddy & no camera, would save you acting like a overly defensive chump on the internet.

actually i retract my advice. keep doing that sloppy shit youtube hero.

[jamesaarondevlin]

Holy shit, your rotator cuffs must be rooted.

[Rohkus]

did you get injured the next day? thumps up for trying...lol...

[crazyhiho]

holy shit..... impressive weight but i mean, your shoulders arent meant to do that, i dont care how flexible you are, that shit you just pulled was asking for injury.. and guess what? once you get that shoulder surgery your lifting will NEVER be the same no matter how much physio you do.

if you had a larger frame and broader shoulders it wouldnt be as bad but shit.... that looked deadly

[platinumgrade]

good strength - a little reckless tho haha

[thart909]

wow great lift i am trying to get a push up with my bodyweight i can do dips with 135lb forsets of 10 at a bw of 205 i do not have a spotter tot rain with do u think a backpack full of plates is a good idea, also should i use the rotating push up handles, regular handles or just use the floor for in order to lift maximal loads thank you and keep up the great work.

[1havde]

Doing 1 RM is great for Squats, Deadlifts and Benchpress, not for Dips!

[smallvillevisitor]

now thats real; other videos have different plates in the center; all plates here basically same and the death wobble from that much weight

[anll3]

mucho peso jajaja prefiero meterle dos disco y trabajr mejor ese ejercicios es buenisimo con peso

[SteDeRaver]

AHHHH! Horrible! Never ever do that shit again!