Alicia Sacramone 2004 Training Camp Vault (RUDI)
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This is not a Randi it is a Rudi 1 1/2 twist
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Yes, but you're not training such a vault of that magnitude. You have to get in on the board and straight away smash of the vault. That's why she puts her hands in so early. She has to see her feet and then exhelarate upwards to make sure she lands it.
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Ok. Thank you!
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No, that's unofficially called a "Randi". A Rudi is 1 and a half twists. It is especially hard if it's truly laid out, not like this one.
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Check out Atler's Rudi.
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So is a rudi a 2 and a-half twist out of a front handspring?
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Really? Have you trained a Rudi before? Techniques change for different vaults.
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she puts her hands directly on the board in the very front and pikes on doe everything our coach tells us not to. but she makes it work.
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yeh i no its cool, shame she gets lyk no distance!
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that is insane. she gets so freaking high!!!!
absofsteal89 4 years ago 8