Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

FAT TO FIT - 15 WEEK FAT BURSTING PROGRAM (WEEK 1)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
699 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 11, 2011

Lee has gained some weight after getting married and has enlisted thehelp of Ricky Moore to lose the excess fat. We are giving him 15 weeks to lose this to show the people that there is no other way of losing weight but hard work and dedication. Keep coming back every week and make sure to subscribe.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (16)

Sign In or Sign Up now to post a comment!
  • i don't live in uk but us u.s people need a coach so please couch us and give us workouts through the internet please like so he can reply

  • you are right about the cardio exercise... very nice... I subbed.. =)

  • Nice vid.

  • I need your help!!

  • water intake varies from individual but the MINIMUM for anyone training or not is from 2-4 litres, I aint gonna debate nor try 2 convince anyone of that ,it simply is so

  • Nice burn on LibertyThePK

  • First of all, I'm not fat. I'm a boxer and in very good shape. I drink 100 oz of water a day with all the exercise I do and my water % is perfectly where it should be. I know because I have a nutritionist and a doctor. I liter is 4 cups, 1 cup is 8 oz, 4 liters is 128 oz, 128 oz is 1 gallon. That is a lot of water and possibly too much. Don't be so quick to judge next time and know what your are talking about before opening your mouth.

  • @88riddlemethis wow really? are you that stupid? Probably why your fat! The majourity of your body is made up of water. It makes sense to replinish it. I drink 5-6L a day. Lmao.

  • 3 - 4 Liters? That's not too much? I would be scared that would Alklize my blood too much and kill me.

  • Nicee!!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more