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In fitness, deciding & committing are different things

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Uploaded by on Jan 30, 2010

Here, wife, mom, consultant and athlete Shelli Johnson, of Lander, WY, talks with friend and fellow Elemental Gym athlete Sharon Terhune about how deciding is not enough to change your life and become healthier and more fit. For Johnson, she had to commit, which means making tough decisions. It's paid off though. She's lost 26 pounds and 14.5% of body fat and is a much happier, healthier, more confident person. Shelli's trainer/coach is Steve Bechtel of Elemental Training Center.

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