How to do a GS swing: Kettlebell Sport Part 2
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i have a bad rotator cuff. the turning of the hand in that position seems like it will irritate it more.
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fantastic breakdown of the GS swing, I would also like to see a similar breakdown of the GS style snatch if you have the time.
Great stuffmisty
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Misty - very infomative, thank you. Would you happen to have a similar tutorial about the snatch?
danfaz 1 year ago
@danfaz on it's way! Just have been tied up over the holidays.
BELLSOFSTEEL 1 year ago