CrossFit - WOD 111129 Demo with Dusty Hyland and JC Nessa
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Uploaded by CrossFitHQ on Nov 29, 2011
- 16 likes, 0 dislikes
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- 3:54
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fight gone bad 2009 crossfit wodby biggdavet115,712 views
Great tutorial..... I am going to try this stuff....wow! I like this!
hotdragon11 3 months ago
'we got him,ok we got him safe' lol
antmpg 3 months ago
this guy reminds me of that actor from The Office.
tzaunie 3 months ago
I think you need to move your boy's knees back in the squat. It looks like his tibia is at a 45 degree angle.
420squeeg 3 months ago