How Fat Gets Burned (part 1)

http://intrawellness.com/the-weight-loss-game/

How do you actually burn fat? By exercising more and eating less? NO! This talk tracks the journey of a fat molecule from inside of a fat cell to when it gets burned up in the body, and looks at all of the things that can go wrong and get in the way of losing weight. Understanding how this really works will demystify why you've found it so hard to lose weight in the past, and help you understand what needs to happen for you to succeed in the future. Visit http://vaughngray.com/total-nutrition-for-the-total-you/ to enroll in the teleclass version of this class.

Category:

Education

Tags:

• Fat
• burning
• weight
• loss
• cells
• metabolism
• exercise
• Vaughn
• Gray
• ReEvolution.com

[vaughngray]

I posted a link to the class under the video in the description section - I tried to put the link in a comment, but it appears youtube doesn't allow that. Please just post any questions you have about the class!

[vaughngray]

intrawellness

[vaughngray]

I am actually teaching a 10 session teleclass on weight loss sometime this January - I can send you a link to the course registration page if you'd like.

[vaughngray]

Hi Sumatra - I'm so glad the video was helpful! I'd like to post a lot more of these over the next few months, and it's inspiring to know that they make a difference - all the best!

Vaughn

[alecolombianaful]

Awesome information! Not to mention how correct/accurate your biological descriptions are! (: