475 Deadlift

I pulled this after doing a warm up of 135x5, 225x5, 315x2, 365x1, then I was going to do 405 5x5, but I did 1x5, then thought hell why not try and max my deadlift. I'm 99% sure I could have pulled 495 if I didn't do 405x1x5 =(

Category:

Sports

Tags:

• Deadlift
• 475
• WEAK

[ArD0405]

Thanks for the advice, I'll definitely be taking it next time I DL. The only problem I have is maintaining a back arch when I start that high >.> I appreciate the post!

[psyck011]

Good pull. You're wasting a bit of energy at the bottom- your butt is rising before the bar comes off the ground. Just start with your butt higher and save that energy.