Fitness advice from a trainer

fat loss,nutrition, strategy, and the important points of a good workout plan.

Category:

Sports

Tags:

• fat
• loss
• training
• fitness
• strength
• building
• motivation

[lifevibes]

thanks for watching and complimenting Buddha7575 and paula0132!

[remagine]

Niceee, when do we get the next one ????

[lifevibes]

remagine, Next one should be up in two weeks!

[lifevibes]

Good fitness advice! I'm saying that's a lot of meals!

[danyacharms]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

If you do not have diabetes, a high sugar intake will not cause diabetes. A diet high in calories, being overweight, and an inactive lifestyle are the main risk factors for Type 2 diabetes, not the sugar content. Sok-Ja Janket et al. Diabetes Care 2003 26: 1008-1015. But yes, processed foods are rubbish - frozen vegetables are ok btw, and eating enzymes isn't of great benefit because your body will convert t

[RiceEater07]

very nice video. you have talked bout some really important stuff

[paula0132]

i'm startin

g out as a fitness instructor, great tip! thanks- zai

[Buddha7575]

Nice summary of training and diet tips. Thanks for the advice!

I would add: Drink a lot (mineral water or just tap water with whey powder; make it a habit to never become thirsty again in your life), rest enough and enjoy the training as an end in itself. You might even try meditating.

[remagine]

if you dont eat that much you wont GET BIG ...

[dobja4384]

Very informative. Things in the video i will try.

[katylunger]

Sweet tips. I'll try them out. Except for eating that much....