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Ease Into Ashtanga: Lesson 7 Intro to Standing Sequence

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Uploaded by on Aug 11, 2007

Join Tania Jo Ingrahm, Rupali, and Lisa of Yoga Hawaii as they introduce the Standing Postures of Ashtanga. Warm up Rupali and Lisa as you use the knowledge gained from the first six Ease Into Ashtanga lessons.

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  • Great for beginners like me!

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