DieselCrew.com - Shoulder Rehab - 45 Degree Shrugs

Here is another exercise to add to your Shoulder Rehab Protocol - 45 Degree Shrugs.

Building strength in the musculature involved in scapulae retraction (upper & lower traps, serratus anterior, rhomboids).

This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtube.com/watch?v=A0ONHZmsFec

Category:

Sports

Tags:

• shoulder
• injury
• shrugs
• rehab
• rehabilitation
• impingement
• health
• strength
• stability
• retractions
• upper
• back

[smittydiesel]

Not at all, stay tight and neutral with the lower back and you'll be fine.

[SFO14]

how many reps/sets would u recommend w/ this exercise? what about weight?

[mmajsherman]

somethinf i found just goofing off int he gym. on the cable row machine take off the close grip bar and use the bar form the Lat pull down machine and put you hand on the angled part of the bar as far out as you can and still maintain a good grip with out straps and back the bar touch you chest (or as close as possible) really works your middle back

[Salamandria23]

If anyone gets a chance, super set these with dumbell rear delt raises..give you a real nice pump.

[fojerbachas]

now that fuckin great stuff!

i did something like that, but on the incline bench, lyting on my chest and with dumblelz.

[klined]

Kelso Shrugs!

Don't forget about dear old kelso smitty

[craprapx2001]

don't know if I could do that...my shoulder is trashed.

[koftas]

Never seen that before but looks interesting.

Does it hurt the lower back at all ??