DieselCrew.com - Shoulder Rehab - 45 Degree Shrugs

If anyone gets a chance, super set these with dumbell rear delt raises..give you a real nice pump.

now that fuckin great stuff!
i did something like that, but on the incline bench, lyting on my chest and with dumblelz.

somethinf i found just goofing off int he gym. on the cable row machine take off the close grip bar and use the bar form the Lat pull down machine and put you hand on the angled part of the bar as far out as you can and still maintain a good grip with out straps and back the bar touch you chest (or as close as possible) really works your middle back

Kelso Shrugs!

Don't forget about dear old kelso smitty

don't know if I could do that...my shoulder is trashed.

Not at all, stay tight and neutral with the lower back and you'll be fine.

Never seen that before but looks interesting.
Does it hurt the lower back at all ??