BOSU Reactive Strength & Power with Gay Gasper

Segments from the "BOSU Reactive Strength & Power with Gay Gasper" workout video: A wide variety of unusually-effective, Bosu-specific toning followed by some just plain fun cardio. From squats and lunges to push-ups and kickbacks, these exercises use proven body-sculpting techniques. But each routine is carefully formatted to fully utilize the Bosus unique des... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7191

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Sports

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• Collage Video
• Gay Gasper

[fitfanat]

The Bosu ball engages more muscles in each movement so it can increase your workout potential. Exercises performed on a BOSU are inherently unstable and this constant shifting of position will improve your lower body proprioception by challenging your muscles and nervous system.

[lilzayn24]

pull in pull out

[Kals004]

Keep on doing some of these exercises and tell me about your ankles, knees, lower back and/or nape in... let's say in 5 years. Too painful

[asdodge1]

biggest load of tosh i have ever seen, "tone" hahahaha!!