REVERSE CURL -- Lower Back & ABS FLEX-A-STRETCH
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Uploaded by BodyBackUp on Jun 26, 2008
Body Backup FLEX-A-STRETCH Excercises
Abs exercise with a difference!
Stretch your chest, rest your neck and keep your back flexible! All WHILST using the abs - 10 really controlled reverse curls and you can feel the workout!
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@Amitboy1980
this exercise can help tone muscles but not to loose weight
BodyBackUp 1 year ago
@Guitarmasta403
try to breath out as you bring the knees to chest and flatten the back onto the floor?
BodyBackUp 1 year ago
How do u loose weight
Amitboy1980 2 years ago
it doesnt feel like it helps
Guitarmasta403 2 years ago