Standing Back Tuck Tutorial

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Uploaded by on Jul 11, 2008

A basic lesson on how to do a standing back tuck.

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Education

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (EdgePKC)

  • you aernt supposed to jump before it!

  • @lovetosingandcheer1 Before which part?

  • Good tips there. Now, what about flexibility training tips in order to prepare for a standing back tuck?

  • @ws6transam84

    Flexibility comes with a lot of time and practice. You should stretch before and after work outs and it should have a dull pain to it because you are stretching out your muscle, tendons, ect... For this I would advise on quads, legs, hips, back, and some core stretched. Hope that answers your question

  • faggot

  • @senara17

    Congrats on the random big boy word. I hope you feel big and mature now go get your cookies

Top Comments

  • thanks to you my neck is broken !

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All Comments (62)

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  • You double jump... Your not supposeto double jump. You will end up hurting yurself if yu do. Trust me been there, done that!

  • @Babycoco22 Hahahaha <3

  • @PurePhinaticTricker shuuudup!

  • @Babycoco22 Cause you bailed. Otherwise you wouldn't have...

  • @EdgePKC before atcually going into the back tuck, you are doing a pre-jump which supposedly takes away from your power & height.:)

  • you make it so simple, THANKS! (:

  • that really helped me alot! I've been taking private lessons with my coach and last week my tucks were all messed up I would arch my back and through my head and I had another private tonight and they were insanely drastically better!! ever since I watched your video my set is correct I jump straight up and just get it now! thanks so much(:

  • @EdgePKC like for a back handspring, you're not supposed to jump and then do the bhs. same for a back tuck...i think. but i jump anyways.

  • @EdgePKC You do a double jump before the tuck. I think thats what lovetosingandcheer1 means.

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