Beginner Ring Training Workout #1

Marcus Martinez of MBody Strength demonstrates a ring training workout for beginners.

Circuit Workout:
Ring Push Ups (10 Reps)
Ring Rows (10 Reps)
Ring Dips (10 Reps)
Ring Pull Ups (10 Reps)

Finish:
Interval Training Jump Ropes (15 Min, 30 Sec On, 60 Sec Off)

Rest:
No rest between exercises, 45-60 Sec rest between circuits

Find more free workouts and information at MBodyStrength.com

Category:

Sports

Tags:

• ring training
• beginner ring training
• ring training workout
• mbodystrength
• mbody strength
• ring push ups
• ring rows
• ring dips
• ring pull ups
• interval training

[mattygaul]

Are the rings on bands?

[MBodyStrength]

They're on heavy-duty straps.

[coloradochannel1]

Great workout! I would like to get one of those pull-up towers that you secure your rings to. Do you have a recommendation of where I can buy it? Thanks, Steve

[arhageman]

This kind of rack would be easy to make for people who know how to weld. Looks like somebody could make some money selling them online. Stick a link right here and 5 are sold.

Oh Yeah... good video. ;-)

[stevetube78]

sinanr86, thats a TAPS unit if i'm not mistaken...

[sinanr86]

hey where did you get the black stand to use the rings on? i need something like that so i can start training at home rather then paying money for gym to use theres. thanks

[pkhamidar2com]

@blunznwurscht SAME, i need something like this

[blunznwurscht]

Hi,

may i ask you which rack you are using? I've been looking for something like that for a while now.

Thanks

[CYI3ERPUNK]

great vid

[ChrisBranleh]

so is this suppose to burn fat?