Exercise Ball = Stronger Core: "Be a 10 in 2010" with my Core Workout

(1:02)- Routine Sets & Reps
(1:09)- Hamstring Curls
(2:10)- Ball Passes
(3:01)- Dumbbell Arm Extensions
(3:57)- Dumbbell Lateral Raise
(4:44)- Dumbbell Bicep Curls
(5:43)- Dumbbell Shoulder Press
(6:31)- Dumbbell Wall Squat
(7:42)- Dumbbell Oblique Twist
(8:40)- Dumbbell Chest Press
(9:32)- Dumbbell Pull-Over

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[SweetLotusCreations]

I am a 51-year old, 95# overweight woman. I love your videos. I've only been doing them one week but I can already see improvement. I am still working on doing one set of 15 reps but I think I'll be able to move up to 2 sets of 12 by the end of the week. My core is getting stronger! Little steps. One question: when doing the hamstring stretch, how do you keep the ball from "walking" away during the reps? By the time I get to 10, it's definitely further away from me than when I started.

[ScottHermanFitness]

@SweetLotusCreations so happy to hear that your results are coming along!! Sometimes you may have to readjust your feet during the exercise. and that is totally ok :)

[idory84]

Gr8 video Scott!! As usual

[ScottHermanFitness]

@idory84 Thank you my friend! :)

[EyeWearMySunglasses]

Scott help me! Im a female with an apple shape (top heavy/fatty ribcage area) should i do crunches everyday cos some say you have to do them every other day to fool your body but I got a lot of ab fat to conquer! wha-do-I-do?

[ScottHermanFitness]

You need a meal plan my friend!

Check out the meal plan on my fitness website scotthermanfitness[.]com

It will show you exactly how to eat based on your body stats and your goal. It is amazing!

[rradoc]

GOD i love these videos...

[cqfms]

There is no way to spot reduce fat.. Hard work alround with good diet will see results.

[JLeeMagnetic]

The funny thing is scott doesn't work out with the ball. He works out with free weights and uses heavy weight so i don't understand why he's showing us this kind of workout when he doesn't do them this way.

[billjive77]

scott you is a BAWSS

[notefromself]

If all trainers across the nation had the positive attitude that Scott Herman does, we'd be a much more fit nation -- a Herman Nation.

[dekkainami]

Scott , is it 15 pounds or 15 kg ? ...

[twistedangel1979]

Super hot guy!

[SweetLotusCreations]

I am a 51-year old, 95# overweight woman. I love your videos. I've only been doing them one week but I can already see improvement. I am still working on doing one set of 15 reps but I think I'll be able to move up to 2 sets of 12 by the end of the week. My core is getting stronger! Little steps. One question: when doing the hamstring stretch, how do you keep the ball from "walking" away during the reps? By the time I get to 10, it's definitely further away from me than when I started.

[idory84]

I dont have the balls to do it lol