Fitness Fat Blasting Workout Day 1

http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Ga... You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week.

For more on my gym Revolution Fitness visit http://BostonFitness.com
Visit http://SarahFit.com for my workouts and meal ideas.
Want this routine in a written form? Check out http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Ga...

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• two day split
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• revolution
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• sarah

[wholemilk89]

Great Video, But when you were doing the first machine I noticed that you need to improve your posture!! STAND UP STRAIGHT!!!

[SarahsFabChannel]

@wholemilk89 Yes, I know - it's hard, I have two round weights that sit on my chest pulling me down. Im working on it. Maybe a video, idea for the future. but thank you for your constructive criticism. i also have really tight hip flexors which is why I hunch over too when I squat.

[sillyeah]

Hi! I wondered how many malking "lunges" do you do? Not shure how you write that:) and does it matter if you do them in one place? Not walking?

Thank you for a lot of new rutines and new exercises:)

[SarahsFabChannel]

@sillyeah I do about 20 on each leg = total of 40. Walking is just another way of doing them. If you do it in one place, you can fatigue the muscle faster which isn't a bad thing at all, just different. I like mixing things up and it's harder to quit early if I've gotta reach another end.

[tahnalamar]

do you drink protein shakes? or we're you while you were dropping fat? and if you are, can you recommend a good one to purchase?

[SarahsFabChannel]

@tahnalamar I do if I'm not about to eat lunch or dinner after I work out. I like Strawberries and Mango with water or unsweetened almond milk and usually a type of vanilla protein. Brand doesn't matter just make sure it's Whey Protein ISOLATE! No sugars!

[themeaningoflife38]

You rock!!

[crazy24hraday]

Thank you for covering this on video Sarah keep up the great videos =)

[slmiller350]

Sarah, thanks for reminding me of this video. I will try this at the gym starting tomorrow and I will let you know how I do..thanks :) you are the sweetest and watching your videos are so inspirational, thanks for taking the time to help all of us on the other side of the screen!

[lukereynoldstube]

What sort of gym has ALL those machines free at once? I WISH!!!!

[F34RJJJK77]

im a guy i dont wear makeup... ;)

[LBJTV]

45lbs babrbell? lots of weight..pff

[samulis1]

you're really pretty!!!

[87meriam]

how many time u do each exercise???

[ryancouture]

wimminz workout

wtf are you trying to do

theres only one way to weight train - heavy w/ low reps

your not goin for a fuggin cardio workout