Quads - Cable Hip Adduction

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
642 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 15, 2009

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Tips:

Preparation:
Stand in front of low pulley facing to one side. Attach the cable cuff to near ankle. Step out away from the stack with a wide stance and grasp ballet bar. Stand on your far foot and allow near leg to be Pulled toward low pulley.

Execution:
Move near leg just in front of far leg by abducting your hip. Return and repeat. Turn around and continue with the opposite leg

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more