Loading...
Uploaded by osbb123 on Nov 15, 2009
Taking a stroll with the 80lb clubbell down the side walk.This is great mid section "core" work if you will.Holding in the club in the flag position would definitly increase the intensity reqired.Give it try.
People & Blogs
Standard YouTube License
Thanks Bao!
More to come.
osbb123 2 years ago
Good job. Beastly, brother.
Bao Tran
CST Coach, NYC
Fit2Flow 2 years ago
Thanks Bao!
More to come.
I hadn't thought of doing this. Thanks for posting. I gave it a try with my 45 lb club. Damn hard. You're a beast my friend.
zenkahuna 2 years ago
Load more suggestions
Thanks Bao!
More to come.
osbb123 2 years ago
Good job. Beastly, brother.
Bao Tran
CST Coach, NYC
Fit2Flow 2 years ago
Thanks Bao!
More to come.
osbb123 2 years ago