Core and stability exercises using the fit ball
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Cool exercises. Paul Chek stuff is the best! The quote on the wall should be exactly inverted: "A fit body starts with a strong mind". Sooooooo true.
NewportFit4Life 1 year ago
@atitkem As a strengthening exercise they are. For a stabilizing exercise and for a toning exercise, I would recommend this over overhead squats. Overhead squats are one of my new favorite lifts, but I think they have a different application and purpose than this sort of exercise.
LayEmOut60 1 year ago
overhead squats are much better for your core
atitkem 3 years ago
audio quality could be better :( it undermines the material being presented.
jdubdc 3 years ago
wow. this is amazing.he makes it look so easy, but i tried this after watching it...not easy! i love it! a new challenge...thanks for sharing this!!
steffgonz 3 years ago 2
Interesting
Ricksontube 3 years ago