How to Strengthen your legs for power kicks

Chibuu Phan and Albert Hidalgo demonstrate how to do different exercises to help improve your legs strength on various martial arts kicks. These exercises will improve your flexibility and help generate more power in the kicks!

Category:

Howto & Style

Tags:

• Martial arts
• sports
• quadricep muscles
• ripped
• Bruce Lee
• Taekwondo
• work out
• fitness
• kung fu
• jeet kune do
• exercise
• karate
• loss
• mma
• workout

[phanca99]

Well, that's a good start AznBeauty. Build your way up slowly, I cannot press much when I first started.

[phanca99]

Thanks for all the comments and suggestions everyone. They are amazing some of them are hilarious and very thoughtful. I am glad you all help each other and giving good advices. Keep it up everyone. Learn and share your passion!

[lighterthanlife]

I new bruce lee wasn't dead

[MangekyourNameIsRyan]

Would those isometric side kicks hurt your back?

[HellzWindStaff420]

why was that guy wearing shoes in the first place? lol

[anykain]

he has what i would call a well rounded body not like these guys from studios with steroid and water muscles.. keep up the good work

[SlCKJOEL]

Thanks for the tips theyre helpful & unique i'll surely add to my routines. One thing though, 1:54 - 2:12. In all those kicks you dont bring your leg back; you just drop it straight to the floor after their execution. That error takes away power from your kicks. I still thumbed up though!

[CHEFGREG1978]

I never thought to use my resistance bands like that!!! Great vids and Thank you for this!!!

[Blueicewolf21]

@Sheikkailija who the fuck do u think u are some next buddhist monk!

[Krizenchrc]

ddaam, thats cool.

[curiosityshop]

@Sheikkailija First of all, learn to spell before you criticise someone. Secondly, why don't you post us a video response to show phanca99 how YOU would do it, rather than a vague and barely understandable anonymous comment?

[Sheikkailija]

U work hard. But u miss the attitude bruce and every great fighter had/has. U miss the real passion. Integrity. U are fake(you dont know yourself) and your passion is ran by your ego. And about your technique. U miss the relaxation so your timing is off in every kick u make and u really dont use even half of your whole body. Learn from this comment or dont. Doesnt matter to me. One. Peace.

[pntntim]

Remind me Never To Mess With you .