Pensacola Adventure Boot Camp Workout Sample
Loading...
Uploaded by kentmorgan1976 on Jun 24, 2009
Adventure Boot Camp is a 4-week long outdoor fitness camp for women in Pensacola, FL. It is lead by the UWF Director of Strength and Conditioning Kent Morgan. Pensacola Adventure Boot Camp sets itself apart by purposeful workouts that are designed to help women speed up their metabolism, burn more fat, have fun, and meet new people. Coach Morgan designs and leads each workout. The workouts are designed to build core, knee, hip and scapular stability and to increase mobility of the ankle, hips, and upper spine. It is progressive in nature with individuals only moving to the next progression once the first has been mastered. Included in the workouts are self mobilization techniques (massage and rolling rechniques) which helps to increase the recovory and regeneration time in between workouts. All of the conditioning is done through short distance interval training. www.PensacolaBootCamp.com.
100 videosTop Tracks for John Mellencamp- 8:51
8 Station Fat Burning Functional Circuitby bodybasicsfitness24,004 views
- 7:04
Xtreeme Fitness Bootcampby malinskit12,899 views
- 9:57
Air Force Elite Beginning Workoutby wibarbell40,481 views
- 6:35
BASIC SPEED LADDER DRILLSby Chazmelt104,084 views
- 1:24
Boot Campby gbro48867,720 views
- 4:11
10 Min (Bootcamp Workout) For Womenby ReboundWorkout14,733 views
- 2:27
Boot Camp Work Outby risenfiend20,646 views
- 4:04
Extreme Boot Camp Exercises For Fitness Professionals Onlyby synergyfitnessinc303,369 views
- 1:41
Pete's Boot Campby desherb295,068 views
- 6:31
Total Core Fitness Boot Camp 40-20 Circuitby totalcorefitcamp45,816 views
- 1:04
C.O.R.E. Boot Campby lotusfit11,775 views
- 2:09
Fitness Bootcamp Gamesby dkittner13,436 views
- 1:53
Kettlebell Boot Camp Workout #3by MBodyStrength8,307 views
- 2:53
Milwaukee's Best Personal Trainer Milwaukee Boot Camp Outdoor Rapid Weight Loss Workoutby milwaukeebootcamp5,268 views
- 0:56
Fun Bootcamp Gamesby dkittner15,197 views
- 4:54
Boot Camp: Extreme Burn Fitness for Fat-Burning, Weight Lossby extremeburn41,369 views
- 2:28
Best Milwaukee Personal Training Outdoor Boot Camp Workout on Hillby milwaukeebootcamp2,807 views
- 2:00
Bondi Beach Outdoor Boot Camp Workoutby dangerouslyfit5,144 views
- 2:26
PRO BOOT CAMP WORKOUT!!!!! ROBERT ZORDANby RobertZordanTv6,621 views
However you come up with these great videos keep them coming!
simplyext 5 months ago