Day 3 of 5 - Bodybuilding Contest Prep Arm Workout!!

Metroflex Mayhem Grip contest go to PaulKnight3's channel for more info. Let's just say I'm 16-20 weeks out from a bodybuilding contest........? This is the type of moderate INTENSITY I would use to train with.

Category:

Education

Tags:

• Jason English
• Dorian Yates
• Branch Warren
• Ronnie Coleman
• Bicep training
• Triceop training
• Muscle flexing
• forearm training
• bodybuilding

[beschdmensch]

One question why do all the bodybuilders use bad form, i mean they use momentum to do the reps they could do it slowly with lighter weight?

[BigJsExtremeFitness]

@beschdmensch Good question. Some do some do not. You'll notice most of us over 250-300lbs use the Weider/Arnold, Mentzer/Yates Cheater, to failure, High Intensity, Blood and Guts approach. Slower with lighter weight does not compute to a bigger competitive bodybuilder.You just can't build that type of a physique with the strictest form. Those guys usually end up on the covers of GQ magazine. cut? Yes, Lean? Yes, 220lbs or less? Yes.. Nothing wrong with that, just not my style brother.

[suckureye]

Wow

[BigJsExtremeFitness]

@suckureye Thanks

[BOBZILLA737]

Another great vid brother. Your triceps look like " live stones in motion "...hey, I might use that for a new song title lol. Hey Seth, your arms are looking thicker brother, keep it up!!

[BigJsExtremeFitness]

@BOBZILLA737 BOBZILLA!! Your the man brother. Thanks for all the support. "Live Stones in Motion" sounds like an INTENSE new song title.

[BigJsExtremeFitness]

@XvossdabossX Love the support. Thanks brother.

[XvossdabossX]

love the series

[BigJsExtremeFitness]

@youngharzard Thanks brother.