How to Play Basketball : How to Shoot a Free Throw

When shooting free throws, a player should be square to the hoop, he should release from the fingers, and he should make sure to align their hands properly. Learn how to use a guide hand properly when shooting free throws with help from an athletic trainer in this free video on playing basketball and basketball skills.

Expert: DW Walker
Contact: www.trainingwithdw.com
Bio: DW Walker, an alumna of Manhattanville College, spent her collegiate career as a varsity basketball and softball player while student training in both the sports medicine and strength and conditioning
Filmmaker: David Pakman

Category:

Sports

Tags:

• basketball
• passing
• shooting
• dribble
• basketball courts
• basketball drills
• basketball positions
• free throws
• jump shots
• basketball defense

[dOOditskelly]

you know she missed 1:15

[diglightdig]

Good tutorial...too bad Shaquille Oneal didn't watch it.

[Netsgal1]

No, ur palms SHOULD br touching the hoop. That way, you have much more force. ( im going 2 a free throw contest 2 night, wish me luck!!!)

[baseguitar02]

"I said empty your mind, be formless, shapeless, like water, you put water into a cup it becomes the cup, you put water into a teapot it becomes the teapot, now water can flow or it can crash, be water my friend." -Bruce Lee

[CoDKillErMw3]

1:16 she MISSED

[PianoByEar1110]

YAY GIRLS PROVING BASKETBALL CAN BE PLAYED BY GIRLS TO!!

[iiiVanDerVealeiii]

@SUPERlonghairDUDE its a joke brooeee

[SUPERlonghairDUDE]

what size ball you using?? and all the people saying she should be in the kitchen can shut up, you don't know how to treat a girl

[TheKayla2120]

@dOOditskelly how do u kno?

[SuperNingerGinger]

if a woman hears a tree fall down does it make a sound, well the better question is why is there a tree in the kitchen