Cost and Nutrient Efficient Health Foods for Meals and Snacks
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Uploaded by stormyweatherrecords on Nov 14, 2011
Broccoli, red potatoes ( low-starch variety of potato family ), spinach ( fresh or frozen ) , tomatoes ( canned or fresh ).
Garnish with sauteed onion, bell pepper, and garlic.
Snacks: Bananas, apples, raisins, and prunes.
Drizzle on top with mixed nuts and honey/lemon juice.
Alternate Meal + Snacks
Squash, green beans, sweet peas, and brown rice ( good for healthy cholesterol fighting staple compliment ).
Garnish with dried herbs and fresh peppers.
Carrots, cucumbers and celery variations with garnishing condiments of vinegar and/or tomato based dressings such as French and Catalina dressing.
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