Open your hips, lengthen your hamstrings and work your core in preparation for forward bending or any time you'd like a rejuvenating method of connecting your movement with your breath. With Bryan Jones. For the full class, and to watch without a break, click on the playlist - http://www.youtube.com/my_playlists?p=7D931AA148AC2862
YOU ARE A GREAT ,RESPONSIBLE TEACHER!
victoriawasserman 4 months ago
nice video
perfect intro
10pislas 8 months ago