Finis Jhung: The Ten Minute Ballet Break

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It's a fact of life: you've got to keep moving. If you don't use it, you lose it. And, it's been proven that people who exercise their bodies and minds daily feel better, look better, and age better. Awaken your body and refresh your mind with these short bouts of ballet. Choose from four different ten-minute breaks, each with four ballet exercises choreographed by Finis Jhung to the soul-stirring, heart-pounding orchestrated music of Scott Killian. Finis presents each exercise and gives pointers while Antonio Carmena, the critically-praised soloist of The New York City Ballet, demonstrates. To live is to dance.

Your elevation work includes petit pas de chats, changements, sissone simple, and échappé sauté. After you've mastered these centered exercises, you'll find you've gained strength, speed, and range of movement. To dance is to live.

Category:

Sports

Tags:

• antonio carmena
• finis jhung
• finis
• jhung
• ballet
• dance
• dancing

[Tom23470]

I'm on the weird side of YouTube!! @_@

[looker768]

this was all 10 min?