Flavia Del Monte's 5 Minute Fury Workout (Free download)

Flavia Del Monte's 5 Minute Fury Workout (Free download)

Flavilicious Fitness Presents Female Fitness Model Flavia Del Monte
http://www.FlaviliciousFitness.com/freegifts.php

Hi, I'm Flavia Del Monte and welcome to my You Tube Channel dedicated to sharing the truth about female fitness and getting a fit, firm and fabulous body. It's time that you separate fact from fiction.

How?

Download my FREE GIFTS by clicking the link below and I want to give you my brand new 5 Big Fat Female Fitness Myths plus 5-Minute Fury Workout and 5-Minute Fat Attack Recipes. All 100% free and just a small way of saying thanks for checking out my you tube channel.

http://www.FlaviliciousFitness.com/freegifts.php

For more info on women fitness training visit my website:

http://www.FlaviliciousFitness.com

Be sure to grab my Flat-Belly Workout & Recipes as a free gift for visiting.
======================

ABOUT FLAVIA DEL MONTE

& http://www.FlaviliciousFitness.com

======================
I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat 'convenient' food and was socializing over beer and wings.

Because I had a busy full time career, I didn't make time for sports and because I didn't know anything about inswomen fitness training. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn't change my ways.

I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of women exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn't motivated until it was time to leave again. Not a great strategy if you want to look like a hot fitness model.

It wasn't until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re-bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. Super fast weight loss does NOT exist ladies!

I began to study nutrition and became, some would say, obsessed with workout exercises for women and toning exercises for women. Plus I got crazy about learning nutrition for females. I was making better food choices and was looking pretty good. I loved the knowledge that I was gaining, especially on the best weight training exercises for women, and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background.

I appeared in a few of Vince's YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info on women fitness motivation that changed my body around. I reveal my entire 5 day workout system in this brutally honest video that exposes how weight loss has gone so far astray and why women must train and eat differently than men:

http://www.FlaviliciousFitness.com

Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse.

After looking into a second degree in nutrition, I took a Masters level nutrition course for elite training professionals called Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. Since taking this in-depth course, I have gained extensive amounts of knowledge that will CHANGE your physique FOREVER! I want to share my knowledge with YOU, and with women all over the world who suffer from insecurity and struggle with every known diet on the planet! It is time to change your habits and adopt a healthy lifestyle that is so satisfying, you will find your nutrition and fitness changes EASY to adopt and wish you had met me sooner!

Check out my website for more women fitness model training info to get a flawless figure:

http://www.FlaviliciousFitness.com

-- Flavia Del Monte
Registered Nurse, Certified Trainer, Precision Nutrition Certified
http://www.youtube.com/user/flaviadelmonte?feature=watch#p/u/36/-La55aUVm7U

Category:

People & Blogs

Tags:

• women
• fitness
• training
• women fitness motivation
• women fitness model
• women fitness workout
• female fitness model
• female fitness training
• female fitness motivation
• fat loss tips
• fat loss workout for women
• exercise dvds for women

[9Motu5]

Are you going to make any workout videos? Just wondering.

[flaviadelmonte]

@9Motu5 YES!

[peezydelmonte925]

Are we related im a Del Monte too..representin northern cali bay area!!

[MrVpipes]

Very beautiful.

[gullbuttqasim]

mary me... :)

[samlengua]

Let's call Zuzanne to give her some tricks hahaa

[RussX5Z]

Holy crap you are following your husband's foot steps! What a surprise! Anyhow good luck!! =)

[MsDudemanbro]

All i can say is wow, if your living proof of how well it works then i need to get people on this now! lol

[flaviadelmonte]

@kshitiz06 Yes it works for Fat Loss and Vince shows you how to adjust your nutrtion to gear it for fat loss. I now follow my own program but thousands have followed Vince's and have gotten amazing results.

[kshitiz06]

@conrifor From your comment i guess you have tried Vince's program. I would be thankful if you can answer a question for me. From his advertisements i take it that its primarily targets skinny people, hence, focuses on increasing calorie intake in order to put on more muscles. So i was wondering if it (his program) works for fat people as well. Do we follow his program to the T or do we have to make some nutritional changes while keeping his training part as it is?

[emjash2]

This fitness program is not a scam. Even though you can find out how to do these exercises for free the program shows you the correct way to do these exercises to get the best results. Before when I went to the gym I had heaps of knowledge about all the different exercises I could do but I have never had a proper plan like this to follow. Now I am seeing results fast and it's actually motivating knowing exactly what to do and in which order.

[conrifor]

Ok, the guys below me are fat slobs who have never picked up a dumbbell in their life. I am living proof that you can get in great shape because of Vince and I know for a fact that a lot of his knowledge has been passed down to Flavia. The guys who are saying this is bad have never tried it and are loser who have no job but to bring people down. Don't listen to these haters Flavia, I wish you and Vince the best!