Awaken to Less Stress | A Little Bit Better With Keri Glassman

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Do you ever wake up in the morning and soon after find yourself stressing about ALL the things you have to do that day? Hey, we all do! But you know what? Just a few minutes of "you time" added to your morning routine can really make all the difference.

A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

More from Keri: http://www.nutritiouslife.com

Illustration and animation by Cameron Gough.

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[sydneexo]

just stumbled upon this channel tonight and I swear I've watched so many of your "A Little Bit Better" videos and i LOVE them, and everything else on this channel! :)

[LivestrongWoman]

Welcome welcome!! So nice to have you

[Arianna Rivera]

I Love these videos, but the subtitles are distracting! I'm not hating, I promise. Just my opinion. anyways, keep up the good work! :)

[LivestrongWoman]

You can turn off the captions by clicking the little CC on the bottom of the video.

[Crafty101Girl]

i love these videosssssssssss

[Elaine Chan]

Great video, I agree that you should start your day less stressed but the fact that your cortisol levels are highest in the morning isn't evidence of you being stressed. That's the way the cortisol works in our bodies. The levels deplete over the day and "refills" while you sleep so the levels are the highest in the morning. Just wanted to make sure everyone had the facts right.

[NaikoPako]

Stress in the morning? Funny, because I searched some tips on helping my anxiety/stress for exactly that reason! c: Thanks for the helpful video.

[MsChuckles100]

English is not my first language. So I love those subtitles and those videos are teaching me great things. Thanks (:

[Delaney Malloy]

these videos make me happy and joyful! thanks for keeping them coming!

[AdrenalineCore101]

I'm a dude, I think this video is brilliant. It's good to try always, anything new that's good.

[KristenB1799]

these videos don't just make me feel bit better but they also make me HAPPY :) useful tips:D