a possible kind of emdr: number 14 - very experimental

Look only between the eyes or directly into the eyes - just try what is better for you. Then alternating two colors are projected in the two hemispheres of the brain. The duration of the presentation of one picture is 1 second. Perhaps then traumatic experiences can be better treated. Please keep in mind that this video is not scientifically tested. So be critical. This video is very experimental. If you feel nervous, then stop watching this movie. Please, hear the audio-signal not too aloud, so that it is pleasant to you. Perhaps it is better without any audio-signal.

Some information for making this movie:
You can make the sound easy with the software "audacity 1.3", which is open-source. The pictures can be made easy with every photo-software. I used "photoshop 6.0". Perhaps these colors can integrate wishes and can aid to grounding. Cheap and easy to use is the software for making the movie itself: After all I used "ulead videostudio 9".

You can download this video „emdrXX.wmv" with stereo-sound and better video quality from my website: http://cid-92b80e92df70db7a.office.live.com/browse.aspx/Ansgar%20Feist%20Doku...

Category:

Howto & Style

Tags:

• EMDR
• Eye
• Movement
• Desensitization
• and
• Reprocessing
• creativity
• relaxation

[shinragingdemon]

If you have anxiety DONT WATCH THIS!!!

[ansgar1965]

No, watch this again and again until Your anxiety has gone.

[MrAliMcB]

@nebulanigra actually emdr is based on bilateral stimulation, not only eye movements. now you can substitute the movements with bilateral tapping or bilateral tones

[nebulanigra]

emdr is based on eye movement. here, we only stare at the picture. there is no eye movement, this isn't emdr.

[purplekitten1114]

uummmmmmmmm........ I've done quite a few sessions of EMDR and this is nothing like it. This is more like a firedrill on a spaceship

[atraherne]

binaural beats are dodgy though so I would stay well clear of that

[atraherne]

Have you heard of functional neurology that uses various stimulation including sound and visual to activate brain regions or works the hemispheres?

It's been around long before EMDR and is the science EMDR stems from.

Also Interactive metronome is working the hemispheres.

Juggling is cross-hemispheric stimulation, is juggling dangerous?

[chaneltanita]

Sorry but according to trained medical doctors the emdr is not to be messed or played with. It is a serious treatment and needs to be done by trained professionals or it can have really abverse results. It is like being given a pill that should be perscribed by a stranger who is not qualified to issue medication - not impressed at all, some people have serious tramas worse than imaginable and so many of these videos seem to make this treatment some kind of play toy

[MissSomayeh]

I think this experiment along with #13 is interesting. I'm going to try it out while I do some EMDR self-work with a friend's help. It's provocative, and I can see how it can trigger some people, but I think it's just provocative enough for me to be useful. I'll let you know how it goes. Thanks for posting these, I'm indebted to you.