Coach Jay: Lunge Warm-Up
Loading...
Loading...
19,298
Uploaded by insidenikerunning on Oct 15, 2008
http://insidenikerunning.nike.com/2008/09/30/general-strength-video-lunge-war...
Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.
General Strength: Lunge Warm-Up
Coach Jay warms you up to run while strengthening your core with the Lunge Warm-Up routine. It includes five exercises:
-Front Lunge
-Front Lunge with Twist
-Side Lunge
-Back and to the Side
-Back Lunge
- 47 likes, 1 dislikes
-
Link to this comment:
Share to:
Video Responses
This video is a response to Better running training tips stretching muscles technique
Loading...
- 3:32Coach Jay: Back Routineby insidenikerunning11,344 views
- 1:39Coach Jay: Pedestal Routineby insidenikerunning12,334 views
- 4:49Pose running technique training (before and after)by Thjeko233,511 views
- 1:52Coach Jay 5k Training -- 6/6 Peakingby insidenikerunning2,595 views
- 4:37The perfect runner's warm upby realbuzzvideos274,592 views
- 1:35Coach Jay 5k Training -- 2/6 Threshold Runningby insidenikerunning3,176 views
- 1:58Coach Jay 5k Training -- 5/6 Swiss Ball Exercisesby insidenikerunning3,703 views
- 0:40Uncomfortable Moment during LA Marathonby GreatSportsMoment2,567,969 views
- 0:37Improving Hurdle Technique - Trail leg drillby r2fteachpe39,683 views
- 3:11Speed Agility Quickness Training with NFL Playersby SKLZvidz26,109 views
- 3:21Beginner Running Tips - Running Techniqueby monkeyseevideos33,527 views
- 3:07Increasing core strength to Love RUNNING more.by ACTIVEdotCOM41,637 views
- 1:45Coach Jay: Medicine Ball Routineby insidenikerunning6,471 views
- 2:29Lauren Fleshmanby runbekrun29555,637 views
- 1:28Glute and Hip Strength Exercises for Runnersby runwithjill11,968 views
- 3:20Running Warm Up - Jacqueline Hooton Personal Tr...by JacquelineHooton4,705 views
- 9:24Running exercises to improve techniqueby FoliFlipper56,172 views
- 6:13Speed Development with Jay Johnsonby RunningTimesMagazine2,314 views
- 4:34Coach Jay: Myrtl Routineby insidenikerunning48,231 views
- 2:23How to Stretch When Runningby livestrong40,073 views
Transverse is a faggot plane.
IFknHateUTube 5 months ago
I've been doing this for 1.5 years now, and it's helped me get rid of patellar tendinitis in both knees. It's also helped my tight hamstrings a great deal which is a benefit I was not expecting.
jlemoo2 1 year ago
Hey Jude don't make it bad.
Took your good knee, and made it worse.
Remember twenty years from now,
You'll need a knee replacement to make it better, better, better, better, oh...
MrPaulmccartney1964 2 years ago
Shearing = tendency of forces to deform surfaces by sliding one section against another.
I wish that I had the space to explain this, and for you to see the significant crepitus in the athletes Ive examined. I've seen the osteoarthritic degeneration/chondromalacia in their knees when they are older! Knee cartilage does not grow back (!) and is unsuited for the high compressive loads and frictional/shearing forces with repetitive overuse, and/or faulty biomechanics/muscle imbalances!
robobrien111 2 years ago
I would not perform any lunges due to the increased shearing force on the knees!
robobrien111 2 years ago
Thanks Jay! Usefull and very good demo!
give us more ...Please!
MAPeneva 2 years ago