a possible kind of emdr - number 2

Look only in the middle of the screen. Then alternating two colors are projected in the two hemispheres of the brain. Perhaps then traumatic experiences can be better treated. Please keep in mind that this video is not scientifically tested. So be critical. Please, hear the audio-signals not too aloud, so that it is pleasant to you.
Some explanations for the so-called frequency following response (FFR), which is used in the audio channels of this video:
A relaxed awake feeling state is in particular characterized by a frequency of 10Hz in the EEG (perhaps there is also a relationship between the 10 Hz frequency and creativity). If tones with a difference of 10Hz are released on the right audio channel and on the left audio channel, the EEG can follow this difference. On the left audio channel you can hear for 1 second a frequency of 640Hz and on the right audio channel a frequency of 630Hz. Then you can hear a frequency of 320Hz for one second on the left audio channel and on the right audio channel a frequency of 330Hz (these frequencies base on a 10 series: 10 20 40 80 160 320 640). Perhaps you can become a little bit drowsy, when hearing the tones.
You can download this video "emdr5.avi" with stereo-sound and better video quality from my homepage.

Category:

Howto & Style

Tags:

• EMDR
• Eye
• Movement
• Desensitization
• and
• Reprocessing
• FFR

[1created1]

@mosfonotoc  Why? Explain yourself, please!

[1created1]

@mosfonotoc

Explain yourself!

[Izzzadora]

Very interesting!

Thanks for sharing this!

[Izzzadora]

Very interesting!

Thanks for sharing this!

[gtw1983]

I see the whole 'only administer under your doctors care' as another way of saying 'We're gonna try to milk this free,easy,and great working cure even though we're not really needed at all'.

Other mental arts like NLP,Hypnosis,PS Tech,and EFT can be self administered and use many of the same principles as EMDR.So I can only conclude that the warnings against doing it at home are complete BS.

[gtw1983]

Pretty sure the old 'Don't self administer EMDR,you could hurt yourself' is merely more fear mongering crock from the establishment goons that only care about profit.

For those who research it it becomes obvious that there plenty of natural alternatives out there that can help or even cure most of the big medical problems we see today.Sad thing is that the establishment KNOWS this.But if every one was being cured cheaply and naturally,noone would support their trillion dollar a year monopoly

[TheGreatDissolve]

a good concept. needs greater awareness of colors (charkas) and shapes (elements). good audio.

[mosfonotoc]

NEVER DO UNGUIDED EMDR!!!! Trust me you can hurt yourself REAL BAD. In any case this video doesn't work. To stimulate the left brain you need to hit the right visual field of each eyeball, WITHOUT hitting the left visual field, and vice versa. Suppose the green light is on the right. Is the green color visible to ONLY the right sides of each eyeball? No, the left sides of each eyeball can see it too, so there is no isolated stimulation of the left hemisphere. And vice versa. Nice try though.

[justplainjill]

this one is better than clonzepam