Yoga Master Robert Boustany explains how to practice Uddiyana Bandha. Uddiyana Bandha is commonly used in Pranayama exercice and also called an ''energy lock''. This video is a clarification on how this fysically exactly is done and how you can practice this. In Pralaya Yoga this technique is often used in yoga postures to lengthen the spine and balance the bones.
More info on www.pralayayoga.com
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