5 Exercises To Put Muscle Mass On Your Chest!

(0:21)- Routine Sets & Reps
(1:10)- Flat Bench Chest Press
(2:46)- Incline Chest Press
(3:52)- One-Arm Chest Press
(5:30)- Flat Bench Chest Fly
(6:48)- Over The Top

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• Category

  Howto & Style

[PreySim]

i like this guy, he doesn't bitch about comments/subscribe/fav his videos like most of these youtube morons do.

[Rikana]

Fat does not "become" muscle. You lose fat and gain muscle as a result of hard workouts.

[dimebag151]

He has a really high voice.

[Whealan Nelson]

Hello there, have you tried "Musclegend" (search on Google)? There you can watch a smart free video featuring how you can gain visible lean muscle quickly while burning unwanted fat simultaneously. Steve is among the numerous guys which enjoyed amazing success applying this strategy. Hopefully it helps you too.

[zax2222]

But you need calories to gain muscle, so maybe thats what he meant.

[ozaxian]

It would be a shame for you not to get ripped when these other normal people accomplish it so easily with Max Muscle Extend (search for it on Google).

[ahmad raza]

Have you experienced "Elite Muscle Formula?" (Google it) It is a quick way to build muscle fast.

[bilgin89]

normally 1 minute is enough, but i usually wait 2 min. so personally i recommend 2 min. not more than 2 min tho. drink water.

[albiarN]

around 2 minutes

[udara075]

If you really want to get shredded, you should definitely take a look on Google for "SSM Muscle Method". You are sure to achieve the muscles you desire.

[Rasheed James]

How is this gym empty!!!! Why is there no annoying music that's awesome