Cambridge Personal Trainer Demonstrates Hip Bridging

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Uploaded by on Aug 10, 2009

http://www.durbrowperformance.com

Cambridge Personal Trainer Callie Durbrow demonstrates hip bridging, which is a great movement to activate and strengthen the glutes. Drive your heels through the floor and elevate without arching your back. Perform this movement prior to training as a warm up or during your training session to add strength.

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