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Core Flow Vinyasa Yoga: Intermediate : Meditation in Yoga

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Uploaded by on Oct 2, 2008

Meditation goes hand in hand with yoga; after focusing the breath, relax the body and meditate. Learn intermediate core flow vinyasa yoga from an instructor in this free yoga video.

Expert: Ruth Anne Lundeberg
Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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